Welcome to the Internal Fitness Dojo.
Train your body so that it teaches your mind what other things can not.
I’m a personal trainer and a visual artist. For me, fitness and art are one and the same. It’s the same tree of self discovery, self improvement and self empowerment. Fitness and art as one is my way of finding myself and living with purpose, meaning and passion. They offer each other different experiences and points of view, and in this mix I find Internal Fitness where physical fitness goes outside the box of just exercising, it’s the art of self actualization, self development, increasing my personal power. It’s another creative journey just like painting toward the highest expression of my innermost authenticity.
Not many artists are in the fitness arena and not many fitness professionals are artists either. Each brings me invaluable experiences and wisdom. I’m called to share what I learned from those empowering experiences and introspection in this unique juncture. It is my deepest desire to inspire others to start their own self discovery journey and find fulfillment and deeper meaning.
My focus is on functional training incorporating corrective exercise. I'm a NASM (National Academy of Sports Medicine) certified Corrective Exercise Specialist.
More contents coming soon!